Health Coaching
As a health coach & counselor, I help you solve life’s challenges.
Techies, think of me as a mind engineer 🧠
“The way you explain topics & come up with solutions is among the top percentile of those I know, including seasoned managers at Google with people management backgrounds.”
Praneet Dutta, Senior Research Engineer at Google DeepMind
My approach is informed by
Esteem Dynamics by Dr. Doug Lisle and Dr. Jen Howk
Behavioral science
Lifestyle medicine principles
Positive, strengths-based coaching
My experiences
Master’s in Clinical Counseling (MACC) degree in-progress
TrueNorth Health Center Health Coach
TrueNorth Health Center Lecturer
TrueNorth Health Center Group Facilitator
Certified Peer Counselor - Empower Work
Board of Directors of a mental health organization
Editor of multiple books on mental health
Animal-Assisted Therapy Volunteer
Special Needs Counselor
Cognitive Behavioral Therapy (CBT) Program Development Intern
American College of Lifestyle Medicine Member
See my LinkedIn for my full background!
Why I’m a coach
Empowering others is my life purpose
Deep conversations are my joy
We can engineer life change when we view human nature in a systemic, scientific way - I can show you how
Benefits of Coaching
Learn how to:
• Create permanent, sustainable lifestyle change
• Optimize your life & environment to set you up for repeated success
• Use tools to manage stress, anxiety, depression
• Overcome addictions, including to food
• Process emotions that arise during fasting & times of health change
• Resist social pressure to eat & live unhealthy
• Understand the reasons for your feelings & compulsions
By learning how to solve their problems, clients may enjoy physical health benefits such as:
• Improved sleep
• Decreased blood pressure
• Decreased inflammation
• Pain relief
• Improved immune system